It is simple, it is accurate, it does not tire, and hardly takes up time. Which is that simpler way, to find out our maximum? By doing a submaximal repetition before starting the training, measuring the mean velocity of that repetition, and obtaining a very accurate estimation of my one rep max that day. It is already proven that the one rep maximum is a good method to get to know the physical form of an athlete, and why change it? We could change the method… Or we could have simpler ways and without so many negative consequences to get to know the 1RM. We have a method, the 1RM, but knowing it is harmful and we could tire ourselves excessively by doing it.
So we have a problem: We need to know our physical form every day, because it changes daily.
BACK SQUAT 1 REP MAX CALCULATOR HOW TO
That is why today we are going to see how to calculate the 1MR from the velocity of execution. In addition, even if we manage to do it well every day, we would get too tired with such a big effort before training. But it raises some problems: doing repetitions with the maximum capacity requires experience and technique, and it can be harmful if not done well (Brzycki, 1993, Reynolds, Gordon, & Robergs, 2006). Basically, it consists in lifting the maximum possible weight in an exercise, because this is an indicator of our physical form for a specific exercise and strength in general. So far, one of them, which has been used is the maximum repetition (1MR). How to estimate 1 Rep max with mean VelocityĪs I said in previous articles, there are different ways of quantifying what is the daily status of a person for a particular exercise.
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